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World’s Oldest Female Bodybuilder Feels Better at 79 Than She Did At 40

by Jenson Mak | Apr 27, 2016 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality

Ernestine Shepherd is not a name that you may recognise, but she is absolutely a person you should know. She is the Guinness World Record Holder for being the oldest female bodybuilder. At age 79 she is a personal trainer, model, and competitive bodybuilder who firmly...

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