Any form of exercise is going to take a toll on your body. It is crucial that recovery plays a big role in your fitness regiment. For runners, it is especially challenging to fully recover, especially when running back-to-back days. When you use the same...
Exercising when you have arthritis can prove challenging. Your body may not be able to handle certain exercise regiments that it used to be able to handle. Your joint pain may be so high that you don’t want to exercise. Compiled below is a list of tips that can...
It makes up 70% of our earth’s surface and about 60% of our own body weight. Water is the essence of life. Without it, we would all perish and many people have a hard time getting enough into their system in one day. Some people go their entire life without enough...
