Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

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Marathon Prep

Running a marathon is a big event that takes a lot of preparation. However, those who do not keep a smart morning routine before going to run can often find themselves throwing away all their hard work and failing to perform the way that they wanted. If you want to run well and run long, […]

Running & recovery

Running and Recovery

  Any form of exercise is going to take a toll on your body. It is crucial that recovery plays a big role in your fitness regiment. For runners, it is especially challenging to fully recover, especially when running back-to-back days. When you use the same muscles over and over again, the recovery process, is […]

Tips For Exercising with Arthritis

Tips for Exercising with Arthritis

  Exercising when you have arthritis can prove challenging. Your body may not be able to handle certain exercise regiments that it used to be able to handle. Your joint pain may be so high that you don’t want to exercise. Compiled below is a list of tips that can help you when deciding how […]

Jenson Mak Water 2

The Power of Water: Part 2

It makes up 70% of our earth’s surface and about 60% of our own body weight. Water is the essence of life. Without it, we would all perish and many people have a hard time getting enough into their system in one day. Some people go their entire life without enough water and that may […]

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