As we get older, our bodies go through different changes. The way we exercise changes as well. Our bodies need more recovery time and we can’t train or exercise in the same manner as when we were in our 20’s. That doesn’t mean that you can’t still train and exercise. You will just need […]
Tag: Dr. Jenson Mak (Page 1 of 3)
Ageing is something that we all go through but dread happening. As much as we take care of our bodies, it is inevitable that our bodies will go through changes, the more birthdays that we celebrate. If you’ve frequented this blog before, you will see that there are many ways that we can support our […]
As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running. There have been many lessons that I have […]
If you’ve read some of my more recent blog posts, you’ll have noticed that running has become a huge part of my life. Having transitioned from not being able to finish a few miles to now running half marathons, my eyes have opened to the wonders of exercise. My hope is that through my journey […]
As a specialist in healthy ageing, I know that it is important to always be aware of what your are doing to better your body as the years go by. Many people are unaware of the harmful things that they do, everyday, which neglects them from ageing in a healthy manner. As any good cause […]
You’ve likely heard the phrase that exercise is the best medicine. This statement is beyond true! There are countless benefits for the body and mind that come from getting your heart pumping. I have recently taken up running and the results that I have seen in myself are incredible. From someone who could barely run […]
Choosing to lead a healthier lifestyle, never truly has an age limit. Many people in their 20s and 30s pick-up on the trend of health awareness and begin their journey around that time in their lives. However, studies have shown that as middle-age approaches, there is a priority shift away from personal well-being. Contrary to […]
With the ever-changing trends in foods, it is sometimes hard to keep up with the latest lingo and new products. Recently, a huge focus has shifted to the incorporation of “superfoods” into every diet, but many are confused by the term and what it takes for something to be considered part of this group. Remaining […]
When it comes to completing a career and retiring many people are hesitant to completely give up on the idea of working. Studies have shown that keeping busy and involved in the workforce after retirement, is beneficial to overall health and prolonging of life. There are an infinite number of options for those not […]
It’s never too late (or too early) to start adjusting your diet towards becoming healthier for the sake of your body. If you typically don’t spend your time experimenting with foods in the kitchen, then you won’t know about the healthy substitutes that you can use in your cooking. By substituting these simple, everyday foods, for […]
