Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Tag: diet (Page 1 of 2)

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Top 5 Healthy Food Substitutions

It’s never too late (or too early) to start adjusting your diet towards becoming healthier for the sake of your body. If you typically don’t spend your time experimenting with foods in the kitchen, then you won’t know about the healthy substitutes that you can use in your cooking. By substituting these simple, everyday foods, for […]

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How Nutrition Impacts Age

A new study – Nutritional Considerations for Health Aging and Reduction in Age-Related Chronic Diseases – featured in Advances in Nutrition found that improving nutritional education within the healthcare system may promote healthier aging and reduce the financial burden of the aging population.   It is estimated that by the year 2050, almost 400 million […]

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Weight and Dementia

When it comes to weight, we all know that a physical injury, emotional turmoil, a change in metabolism with age, or a sedentary lifestyle are just some of the ways that a person can go from having a BMI (Body Mass Index) in the normal range to having one in the overweight range before we […]

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Seniors & Exercise, How Long, How Often, How Much?

We all know that fitness is one of the major keys to staying active, healthy, happy, and full of vitality as you age. But seniors also need to take into account that injury from overexertion or exercise too strenuous can lead to serious complications or much longer healing times as you age. A large health […]

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Global Population Ageing Means Singapore needs 30,000 More Health Workers

First, the good news. As we progress through the 21st century, gains in nutrition, medicine, and health mean that human beings are living far longer than ever before. This means that as we continue to advance into the 21st century, more and more health workers specialising in geriatric care will be needed. Why? Because despite […]

Not Just Living Longer, But Better, with Diabetes Management

Intensive management of type II diabetes may make a huge difference on how long, as well as how well, you will live, according to this study. Even if you failed to manage your diabetes until beyond middle age, beginning management now could have a dramatic impact on your longevity and quality of life with the […]

Keeping Your Brain Agile with Music

You may not be considered one of the professional performers out there. But that doesn’t mean you don’t benefit from learning the way to play musical instruments. Music will always be an exciting and enthralling experience, and later on, you will realise that playing it is a great mental workout. Even more specifically, learning a […]

Consortium Uses Tiny Worms To Screen For Anti-Aging Chemicals

There is currently a large need for pharmaceuticals that can combat age-related diseases such as Alzheimer’s disease, cancer, and Huntington’s disease. Doctors at the Buck Institute for Research on Aging are trying to fill this niche. The team is working to identify chemicals that can improve lifespan in a number of organisms. These chemicals may […]

Smell Test May Be Able To Predict Alzheimer’s

Can a smell test predict Alzheimer’s? According to research conducted at Columbia University Medical Center (CUMC), New York State Psychiatric Institute, and NewYork-Presbyterian, it just might. When aging people take an odour identification test, their inability to detect odours may correlate to a cognitive decline and early-stage Alzheimer’s disease. The two studies that point to […]

Pomegranates Anti-Ageing Capabilities

Pomegranates have long been touted as an elixir of anti-aging, but there has been very little research that proves those claims, outside of the rich amounts of antioxidants contain. Until now, that is.   Research shows that there is a compound within pomegranates that is activated by gut bacteria. The effect of our intestinal microbes […]

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