by Jenson Mak | Jan 4, 2019 | Dr. Jenson Mak, Running
Aerobic activity, which is an exercise that is accomplished in the presence of oxygen, is one of the best ways to improve the strength of the heart and lungs and become more physically fit going forward. Though some people believe that elite levels of exercise can...
by Jenson Mak | Mar 15, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies
Yoga and meditation have been studied and practiced for thousands of years. The primary idea of yoga is to find peace and happiness between yourself and your body in the outside world. Even if you consider yourself happy, the practice gives you a boost in your life...
by Jenson Mak | Nov 16, 2016 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
We all know that fitness is one of the major keys to staying active, healthy, happy, and full of vitality as you age. But seniors also need to take into account that injury from overexertion or exercise too strenuous can lead to serious complications or much longer...
by Jenson Mak | Jul 13, 2016 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
Pomegranates have long been touted as an elixir of anti-aging, but there has been very little research that proves those claims, outside of the rich amounts of antioxidants contain. Until now, that is. Research shows that there is a compound within pomegranates...
by Jenson Mak | Jun 2, 2016 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
An “exercise pill” may sound like science fiction, or like yet another diet fad that ultimately does nothing. However, science is seeking out a solution in earnest. The chemical effects of exercise are well documented in improving conditions from memory to stress...
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