Arthritis is caused by a deficiency of hyaluronic acid within synovial fluid. Hyaluronic acid helps in keeping the joints lubricated. The following hand exercises have the potential to increase the amount of this molecule, thus mitigating arthritic symptoms. Putty...
Exercising when you have arthritis can prove challenging. Your body may not be able to handle certain exercise regiments that it used to be able to handle. Your joint pain may be so high that you don’t want to exercise. Compiled below is a list of tips that can...
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