by Jenson Mak | Feb 15, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Vitality
A new study – Nutritional Considerations for Health Aging and Reduction in Age-Related Chronic Diseases – featured in Advances in Nutrition found that improving nutritional education within the healthcare system may promote healthier aging and reduce the...
by Jenson Mak | Feb 2, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Vitality
As our aging population continues to increase, many people prefer to live out their retired years in their own homes. There is a lot to be said for the comforts of home. This may not be practical for some. For those who are independent and capable, aging at home might...
by Jenson Mak | Jan 28, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
Retirement is a major change of lifestyle for everyone, and it’s not easy for anyone to adjust to full retirement after a lifetime of doing useful work. While some look forward to time to pursue hobbies with no need to work every day, others are left mystified,...
by Jenson Mak | Dec 16, 2016 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
When it comes to weight, we all know that a physical injury, emotional turmoil, a change in metabolism with age, or a sedentary lifestyle are just some of the ways that a person can go from having a BMI (Body Mass Index) in the normal range to having one in the...
Healthy Aging News