Aerobic Exercise: Too Much or Not Enough

Aerobic Exercise: Too Much or Not Enough

by | Jan 4, 2019 | Dr. Jenson Mak, Running

Aerobic activity, which is an exercise that is accomplished in the presence of oxygen, is one of the best ways to improve the strength of the heart and lungs and become more physically fit going forward. Though some people believe that elite levels of exercise can...