Exhaustion, stress, and lack of sleep increase the effects of aging. For those who travel professionally, these are exactly the obstacles you routinely face. You need to be sure that you have taken some steps to travel without getting worn out every time you go somewhere. Travelling can be hard on you, but there is no reason to make it even harder. Anyone who does international travel, business travel or local travel should follow these tips so that they can get where they need to go without feeling like they are falling apart.
The first step is making sure that you are ready to go on every trip. It makes more sense to get yourself ready in advance so that you can travel. Do not pack at the last minute and expect everything to go the way that it should go. You have to be ready long before the trip, and you need to walk out the door knowing you have everything. If you travel for work frequently, consider making a standard travel checklist and using it every time as a packing guide.
Stop checking bags. It costs money, wastes time, and lengthens your trip. You want to get on and off the plane without any problem, and you want to have everything on your person the whole time, so you never worry about important clothing, documents, or equipment getting lost. Extra luggage is very hard to deal with, not just in the airport, but the hotel, taxis, or subways/buses will all mean wrangling luggage, and it will feel like you have no time on your trips because you spend it all dealing with luggage. Not to mention the time saved in packing and unpacking!
Sleep is vital for international and business travellers. Jet lag will always find you, but sleeping on planes will help keep the side-effects down. Make sure you are comfortable on your trips. International travel, business travel, and any other kind of travel has to be comfortable in order to relax or rest. Bring a pillow you really like, or try to get the right weight blanket that will help you stay warm in the conditioned air or planes and trains without overheating you. Anything that makes you more comfortable will be a good step in the right direction. Look up your plane model to help decide seating that will give you the space/location you prefer. Does noise bother you? Invest in earplugs or noise cancelling headphones. If you aren’t comfortable, you’ll either sleep lightly and get no rest, or never be able to relax at all.
Plan for unexpected things to happen on your trip. You need to be ready to adjust mentally when you get to places to do your work, and you need to be ready for anything to fail at any time. It could be a flight getting cancelled, or it could be technical failure in the conference room you are presenting in. There are just so many things that could go wrong when you are out of town, it’s a good idea to be in the mindset, and to have backup plans in place. Assuming your trip will be perfect is a recipe for stress, rather than productivity.
Travelling can be exhausting, and if you do it often it can get lonely. Staying in touch with people you care about can make travel much easier. Having someone to talk to goes a long way, and it will help you make sure that you have some place to vent when things do not go well. You can relax a lot more when you have a personal connection, and feel more at home. This person could be friend, family, co-worker, or even a friend online that travels for work as well. This method helps you keep from feeling like you life has been turned upside down every time you travel.