Keeping a healthy weight and practicing a healthier lifestyle are the best ways to alleviate low back pain. You can also try exercises that help reduce pressure in the low back, such as heel slides and wall squats. The goal is to keep the abdominal muscles tight and...
Putting together a routine of stretches to do before bed may not sound like the most exciting goal, but it’s something that will improve your life in no time. Stretching at the end of the day has numerous benefits for your body and mind, and it’s an easy thing to...
People who enjoy active lifestyles have likely heard it said that stretching before lifting weights, running, or doing yoga can help maximize performance and minimize injuries. Is this true, though? As it turns out, research indicates that stretching cold muscles...
Many people believe that sitting in a chair for 8 hours a day is the best way to get ahead at work. This couldn’t be further from the truth! Sitting in one place for extended periods of time can lead to serious health problems like heart disease, diabetes, and...
Water to humans is like gasoline to cars and trucks. Water is necessary to every biological and chemical process our body produces. But what are the real effects of drinking 8 glasses of water a day? First off, let us look at how much water is necessary for human...
People at the age of 60 are not exercising to get a head-turning look but chasing higher quality of life and better health. Most experienced personal trainers agree that there are exercises to avoid after 60. These are: Boot camp class exercises Seniors can partake in...
