Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Category: Vitality (Page 2 of 3)

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The Global Problem of Health Epidemics

The Global Problem of Health Epidemics Rapid identification and control of emerging infectious diseases helps promote health around the world, as well as contain and prevent the international spread of disease, while minimizing interruption of world travel and trade. The fact is that the frequency of health problems and epidemics all over the world are […]

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Staying Young After You Retire

In Ottawa Ontario researchers at Carleton University, in collaboration with the University Of Rochester New York, have conducted a study that proves those who have a sense of purpose in life will outlive those who do not. This study’s publication appeared in Psychological Science in 2014, after tracking the mental and physical well-being of over […]

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Seniors & Exercise, How Long, How Often, How Much?

We all know that fitness is one of the major keys to staying active, healthy, happy, and full of vitality as you age. But seniors also need to take into account that injury from overexertion or exercise too strenuous can lead to serious complications or much longer healing times as you age. A large health […]

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How to Travel for Business Without Getting Exhausted

Exhaustion, stress, and lack of sleep increase the effects of aging. For those who travel professionally, these are exactly the obstacles you routinely face. You need to be sure that you have taken some steps to travel without getting worn out every time you go somewhere. Travelling can be hard on you, but there is […]

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Global Population Ageing Means Singapore needs 30,000 More Health Workers

First, the good news. As we progress through the 21st century, gains in nutrition, medicine, and health mean that human beings are living far longer than ever before. This means that as we continue to advance into the 21st century, more and more health workers specialising in geriatric care will be needed. Why? Because despite […]

Not Just Living Longer, But Better, with Diabetes Management

Intensive management of type II diabetes may make a huge difference on how long, as well as how well, you will live, according to this study. Even if you failed to manage your diabetes until beyond middle age, beginning management now could have a dramatic impact on your longevity and quality of life with the […]

Keeping Your Brain Agile with Music

You may not be considered one of the professional performers out there. But that doesn’t mean you don’t benefit from learning the way to play musical instruments. Music will always be an exciting and enthralling experience, and later on, you will realise that playing it is a great mental workout. Even more specifically, learning a […]

Smell Test May Be Able To Predict Alzheimer’s

Can a smell test predict Alzheimer’s? According to research conducted at Columbia University Medical Center (CUMC), New York State Psychiatric Institute, and NewYork-Presbyterian, it just might. When aging people take an odour identification test, their inability to detect odours may correlate to a cognitive decline and early-stage Alzheimer’s disease. The two studies that point to […]

Pomegranates Anti-Ageing Capabilities

Pomegranates have long been touted as an elixir of anti-aging, but there has been very little research that proves those claims, outside of the rich amounts of antioxidants contain. Until now, that is.   Research shows that there is a compound within pomegranates that is activated by gut bacteria. The effect of our intestinal microbes […]

A Vaccine for Alzheimer’s Disease?

As we find more ways of living healthier and longer, and we research more ways of healing diseases that were previously terminal, we find that Alzheimer’s disease is becoming more and more prevalent. There were more than 48 million cases of dementia in 2015, and it is stepping into the forefront as one of the […]

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