by Jenson Mak | Sep 1, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
As a specialist in healthy ageing, I know that it is important to always be aware of what your are doing to better your body as the years go by. Many people are unaware of the harmful things that they do, everyday, which neglects them from ageing in a healthy manner....
by Jenson Mak | Jul 5, 2017 | Dr. Jenson Mak, Healthy Ageing, Vitality
Food is one of the most important aspects of our lives. Without it, we don’t survive. If you’ve already ready the first installment of this blog, great, you are already on track to keeping yourself youthful. For those new to the blog, welcome! In hopes of shedding...
by Jenson Mak | Apr 20, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
With the ever-changing trends in foods, it is sometimes hard to keep up with the latest lingo and new products. Recently, a huge focus has shifted to the incorporation of “superfoods” into every diet, but many are confused by the term and what it takes for something...
by Jenson Mak | Apr 11, 2017 | Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
Who says you need a gym membership to stay active and in good health? Many people are making the transition to using in-home techniques for working out, especially those with limited access to a fitness center. The growing trend of working out from the comfort...
by Jenson Mak | Mar 30, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Vitality
It’s never too late (or too early) to start adjusting your diet towards becoming healthier for the sake of your body. If you typically don’t spend your time experimenting with foods in the kitchen, then you won’t know about the healthy substitutes that you can use in...
by Jenson Mak | Mar 29, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
As technology and education continues to revolutionize and empower human beings, there is no better time to focus on your personal health and fitness than now. The ease and flexibility of having a fitness app on your phone allows you more time and motivation to...
