by Jenson Mak | Apr 11, 2017 | Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
Who says you need a gym membership to stay active and in good health? Many people are making the transition to using in-home techniques for working out, especially those with limited access to a fitness center. The growing trend of working out from the comfort...
by Jenson Mak | Mar 30, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Vitality
It’s never too late (or too early) to start adjusting your diet towards becoming healthier for the sake of your body. If you typically don’t spend your time experimenting with foods in the kitchen, then you won’t know about the healthy substitutes that you can use in...
by Jenson Mak | Mar 29, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
As technology and education continues to revolutionize and empower human beings, there is no better time to focus on your personal health and fitness than now. The ease and flexibility of having a fitness app on your phone allows you more time and motivation to...
by Jenson Mak | Feb 15, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Vitality
A new study – Nutritional Considerations for Health Aging and Reduction in Age-Related Chronic Diseases – featured in Advances in Nutrition found that improving nutritional education within the healthcare system may promote healthier aging and reduce the...
by Jenson Mak | Feb 2, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Vitality
As our aging population continues to increase, many people prefer to live out their retired years in their own homes. There is a lot to be said for the comforts of home. This may not be practical for some. For those who are independent and capable, aging at home might...
by Jenson Mak | Jan 28, 2017 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
Retirement is a major change of lifestyle for everyone, and it’s not easy for anyone to adjust to full retirement after a lifetime of doing useful work. While some look forward to time to pursue hobbies with no need to work every day, others are left mystified,...
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