Dr. Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Category: Running

Do's andDon'ts of Race Day Preparation (1)

Do’s and Don’ts of Race Day Preparation

Training for a race is hard work, so by the time the race finally arrives, you want to make sure you’re ready for the day in every possible way. Before you even think about crossing that finish line, be sure to prepare for the race appropriately, and consider the following list of what to do […]

Jenson Mak Running Gadgets

Gadgets That Every Serious Runner Needs Right Now

  Being a runner is a feeling experience for many. Those who chose to run as their form of exercise, most often enjoy the freedom to practice the sport, at any time, in any place. With the freedom to get a run in at will, there are always ways that participants are looking to improve […]

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