Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Category: Healthy Bodies (Page 2 of 5)

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Best and Worst Foods for Healthy Ageing: Part 1

  Most people are well aware of the fact that eating well benefits overall health. There are certain foods that have the ability to help us age in a better manner. But many are unaware that there are also foods that speed up the ageing process. As our bodies begin to naturally age, it is important […]

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Retiring in Central America

People work their entire lives, to eventually leave their job and find a place where they can spend the remainder of their free time doing whatever they wish. Finding the perfect location to settle in and continue living life after a career can be challenging. It is important to find a location that best suits […]

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3 Apps That Encourage Healthy Eating

Maintaining a healthy diet has become much more challenging with fast food restaurants opening on every corner and people sharing their culinary creations on social media. Though certain occasions in life call for some indulging, eating healthy as often and for as long in life as possible holds the key to aging gracefully. With the […]

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Health Benefits of Volunteering

As mentioned in an earlier blog, volunteering is a great way for senior citizens to remain involved and active in their communities upon retirement. Not only is giving back to the community a great way to remain involved but many volunteer opportunities also present many health benefits. When it comes to community service, the benefits […]

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Get Fit at 50 to Embrace 80

Choosing to lead a healthier lifestyle, never truly has an age limit. Many people in their 20s and 30s pick-up on the trend of health awareness and begin their journey around that time in their lives. However, studies have shown that as middle-age approaches, there is a priority shift away from personal well-being. Contrary to […]

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Superfoods and Their Super Abilities

With the ever-changing trends in foods, it is sometimes hard to keep up with the latest lingo and new products. Recently, a huge focus has shifted to the incorporation of “superfoods” into every diet, but many are confused by the term and what it takes for something to be considered part of this group. Remaining […]

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Stay Fit From Home

  Who says you need a gym membership to stay active and in good health? Many people are making the transition to using in-home techniques for working out, especially those with limited access to a fitness center. The growing trend of working out from the comfort of your own home has become easier to accomplish […]

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Top 5 Healthy Food Substitutions

It’s never too late (or too early) to start adjusting your diet towards becoming healthier for the sake of your body. If you typically don’t spend your time experimenting with foods in the kitchen, then you won’t know about the healthy substitutes that you can use in your cooking. By substituting these simple, everyday foods, for […]

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The Best Health Apps 2017

As technology and education continues to revolutionize and empower human beings, there is no better time to focus on your personal health and fitness than now. The ease and flexibility of having a fitness app on your phone allows you more time and motivation to workout throughout the day and keep up with your health. […]

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5 Health Benefits of Yoga

Yoga and meditation have been studied and practiced for thousands of years. The primary idea of yoga is to find peace and happiness between yourself and your body in the outside world. Even if you consider yourself happy, the practice gives you a boost in your life through the way that you think. Yoga is […]

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