Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Category: Healthy Bodies (Page 1 of 5)

Jenson Mak Workout

4 Ways to Ease Back into Working Out After a Break

Taking a break from working out is nothing to be ashamed of. In fact, many say that the occasional break from daily exercise is an essential part of maintaining good health. Still, it’s important to know how to ease back into your workout routine after taking some serious time off. By following these tips, you’ll […]

desert CAMPING (2)

Train Smarter for Summer

  While the western parts of the world are wrapping up for winter, us easterners are throwing on our sunscreen for the heat of summer. My training for my first half marathon took place during the cooler months in Australia. But as the summer heats up, I have been looking into training methods that help […]

Jenson Mak Water 2

The Power of Water: Part 2

It makes up 70% of our earth’s surface and about 60% of our own body weight. Water is the essence of life. Without it, we would all perish and many people have a hard time getting enough into their system in one day. Some people go their entire life without enough water and that may […]

JENSON MAK RUNNING

Staying in Shape During Winter Season

Being based in Australia, I am fortunate to not experience too many days as cold as other parts of the world do. As I focus on my training for upcoming running events, I can’t help but wonder how those who live in cold climates keep their motivation up when it is unbearable outside. The obvious […]

Jenson Mak Brain Ageing

Tips for a Healthy Ageing Brain

  At any age, there are times when our brains seem to travel to a far away place and it becomes concerning. Even as young as our 20s our brain can see memory levels fading and forgetfulness. This being said, our brains will often remain sharp until our senior years but it is never too […]

Jenson Mak Running Blogs

The Best Running Blogs to Get You Motivated

  As my running journey is only beginning there are millions of fellow runners who have been at it for years. They, like me, find the pure benefit in a good run and know that your health can truly help you balance your health. I have begun documenting my journey and a part of that […]

Jenson Mak Water

The Power of Water: Part 1

Ageing is something that we all go through but dread happening. As much as we take care of our bodies, it is inevitable that our bodies will go through changes, the more birthdays that we celebrate. If you’ve frequented this blog before, you will see that there are many ways that we can support our […]

Jenson Mak Running Habits

3 Running Habits to Break (Or Avoid If You’re Just Starting)

As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running. There have been many lessons that I have […]

Jenson Mak Running Apps

2 of the Best Running Apps for Beginners

If you’ve read some of my more recent blog posts, you’ll have noticed that running has become a huge part of my life. Having transitioned from not being able to finish a few miles to now running half marathons, my eyes have opened to the wonders of exercise. My hope is that through my journey […]

Jenson Mak healthy Ageing Month

It’s Healthy Ageing Month!

As a specialist in healthy ageing, I know that it is important to always be aware of what your are doing to better your body as the years go by. Many people are unaware of the harmful things that they do, everyday, which neglects them from ageing in a healthy manner. As any good cause […]

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