Jenson Mak | Vitality & Healthy Ageing Blog

Dr. Jenson Mak covers the best of living a vital and healthy life at any age.

Category: Healthy Bodies (Page 1 of 6)

Marathon Prep

Running a marathon is a big event that takes a lot of preparation. However, those who do not keep a smart morning routine before going to run can often find themselves throwing away all their hard work and failing to perform the way that they wanted. If you want to run well and run long, […]

Running & recovery

Running and Recovery

  Any form of exercise is going to take a toll on your body. It is crucial that recovery plays a big role in your fitness regiment. For runners, it is especially challenging to fully recover, especially when running back-to-back days. When you use the same muscles over and over again, the recovery process, is […]

Tips For Exercising with Arthritis

Tips for Exercising with Arthritis

  Exercising when you have arthritis can prove challenging. Your body may not be able to handle certain exercise regiments that it used to be able to handle. Your joint pain may be so high that you don’t want to exercise. Compiled below is a list of tips that can help you when deciding how […]

Running Advice for Older Runners

Running Advice for Older Runners

  As we get older, our bodies go through different changes. The way we exercise changes as well. Our bodies need more recovery time and we can’t train or exercise in the same manner as when we were in our 20’s. That doesn’t mean that you can’t still train and exercise. You will just need […]

Jenson Mak Workout

4 Ways to Ease Back into Working Out After a Break

Taking a break from working out is nothing to be ashamed of. In fact, many say that the occasional break from daily exercise is an essential part of maintaining good health. Still, it’s important to know how to ease back into your workout routine after taking some serious time off. By following these tips, you’ll […]

desert CAMPING (2)

Train Smarter for Summer

  While the western parts of the world are wrapping up for winter, us easterners are throwing on our sunscreen for the heat of summer. My training for my first half marathon took place during the cooler months in Australia. But as the summer heats up, I have been looking into training methods that help […]

Jenson Mak Water 2

The Power of Water: Part 2

It makes up 70% of our earth’s surface and about 60% of our own body weight. Water is the essence of life. Without it, we would all perish and many people have a hard time getting enough into their system in one day. Some people go their entire life without enough water and that may […]

JENSON MAK RUNNING

Staying in Shape During Winter Season

Being based in Australia, I am fortunate to not experience too many days as cold as other parts of the world do. As I focus on my training for upcoming running events, I can’t help but wonder how those who live in cold climates keep their motivation up when it is unbearable outside. The obvious […]

Jenson Mak Brain Ageing

Tips for a Healthy Ageing Brain

  At any age, there are times when our brains seem to travel to a far away place and it becomes concerning. Even as young as our 20s our brain can see memory levels fading and forgetfulness. This being said, our brains will often remain sharp until our senior years but it is never too […]

Jenson Mak Running Blogs

The Best Running Blogs to Get You Motivated

  As my running journey is only beginning there are millions of fellow runners who have been at it for years. They, like me, find the pure benefit in a good run and know that your health can truly help you balance your health. I have begun documenting my journey and a part of that […]

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