by Jenson Mak | Dec 3, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds |
We already know that exercise is important to help us maintain a good state of physical health, but recent research indicates it’s also important to our mental health. Studies have found that regular moderate physical activity helps strengthen the brain in terms...
by Jenson Mak | May 8, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality |
The average lifespan of the world’s population as a whole has been on the rise since the advent of many modern medical discoveries. Antibiotics have helped to treat the infections that in former generations caused widespread death. There are numerous advances...
by Jenson Mak | Apr 11, 2018 | Healthy Ageing, Healthy Bodies |
Running a marathon is a big event that takes a lot of preparation. However, those who do not keep a smart morning routine before going to run can often find themselves throwing away all their hard work and failing to perform the way that they wanted. If you want to...
by Jenson Mak | Mar 19, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies |
Exercising when you have arthritis can prove challenging. Your body may not be able to handle certain exercise regiments that it used to be able to handle. Your joint pain may be so high that you don’t want to exercise. Compiled below is a list of tips that can...
by Jenson Mak | Mar 13, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies |
As we get older, our bodies go through different changes. The way we exercise changes as well. Our bodies need more recovery time and we can’t train or exercise in the same manner as when we were in our 20’s. That doesn’t mean that you can’t still train and...
by Jenson Mak | Jan 8, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies |
Taking a break from working out is nothing to be ashamed of. In fact, many say that the occasional break from daily exercise is an essential part of maintaining good health. Still, it’s important to know how to ease back into your workout routine after taking...
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