by Jenson Mak | Apr 19, 2019 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies
The America College of Cardiology has started doing extensive research on ways to lower blood pressure without utilizing medicinal outlets. Although napping may just seem like a great way to energize yourself during the day, studies are showing that it can have...
by Jenson Mak | Feb 15, 2019 | Healthy Ageing, Healthy Bodies, Running, Vitality
We have known for a while that physical activity, in general, helps keep us healthy as we age, but new research has discovered that running is especially helpful. People who run regularly have longer telomeres, which are small caps of protein at the ends of each...
by Jenson Mak | Dec 3, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds
We already know that exercise is important to help us maintain a good state of physical health, but recent research indicates it’s also important to our mental health. Studies have found that regular moderate physical activity helps strengthen the brain in terms...
by Jenson Mak | May 8, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
The average lifespan of the world’s population as a whole has been on the rise since the advent of many modern medical discoveries. Antibiotics have helped to treat the infections that in former generations caused widespread death. There are numerous advances...
by Jenson Mak | Apr 11, 2018 | Healthy Ageing, Healthy Bodies
Running a marathon is a big event that takes a lot of preparation. However, those who do not keep a smart morning routine before going to run can often find themselves throwing away all their hard work and failing to perform the way that they wanted. If you want to...
by Jenson Mak | Mar 19, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies
Exercising when you have arthritis can prove challenging. Your body may not be able to handle certain exercise regiments that it used to be able to handle. Your joint pain may be so high that you don’t want to exercise. Compiled below is a list of tips that can...
Healthy Aging News