As my running journey is only beginning there are millions of fellow runners who have been at it for years. They, like me, find the pure benefit in a good run and know that your health can truly help you balance your health. I have begun documenting my journey and a part of that […]
Category: Dr. Jenson Mak (Page 2 of 6)
Ageing is something that we all go through but dread happening. As much as we take care of our bodies, it is inevitable that our bodies will go through changes, the more birthdays that we celebrate. If you’ve frequented this blog before, you will see that there are many ways that we can support our […]
As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running. There have been many lessons that I have […]
If you’ve read some of my more recent blog posts, you’ll have noticed that running has become a huge part of my life. Having transitioned from not being able to finish a few miles to now running half marathons, my eyes have opened to the wonders of exercise. My hope is that through my journey […]
As a specialist in healthy ageing, I know that it is important to always be aware of what your are doing to better your body as the years go by. Many people are unaware of the harmful things that they do, everyday, which neglects them from ageing in a healthy manner. As any good cause […]
You’ve likely heard the phrase that exercise is the best medicine. This statement is beyond true! There are countless benefits for the body and mind that come from getting your heart pumping. I have recently taken up running and the results that I have seen in myself are incredible. From someone who could barely run […]
Over the years we have seen various amounts of trends in regards to health, wellness, and beauty. Most often, these trends have little to do with one another and require their own regiment. However, a recent product has becoming growing in popularity and it happens to help people in more than one aspect of their […]
Food is one of the most important aspects of our lives. Without it, we don’t survive. If you’ve already ready the first installment of this blog, great, you are already on track to keeping yourself youthful. For those new to the blog, welcome! In hopes of shedding light onto the importance of healthy ageing, this […]
Giving back is one of the most rewarding experiences a person can pursue. Being able to help one another while also benefiting you is an encounter very few will have in their lifetime. I was fortunate enough to partake in the Sydney Morning Herald (SMH) Half Marathon a few weeks ago. Although the training […]
Most people are well aware of the fact that eating well benefits overall health. There are certain foods that have the ability to help us age in a better manner. But many are unaware that there are also foods that speed up the ageing process. As our bodies begin to naturally age, it is important […]
