by Jenson Mak | May 3, 2018 | Dr. Jenson Mak, Running
Being a runner is a feeling experience for many. Those who chose to run as their form of exercise, most often enjoy the freedom to practice the sport, at any time, in any place. With the freedom to get a run in at will, there are always ways that participants...
by Jenson Mak | Apr 5, 2018 | Dr. Jenson Mak, Healthy Bodies
Any form of exercise is going to take a toll on your body. It is crucial that recovery plays a big role in your fitness regiment. For runners, it is especially challenging to fully recover, especially when running back-to-back days. When you use the same...
by Jenson Mak | Mar 19, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies
Exercising when you have arthritis can prove challenging. Your body may not be able to handle certain exercise regiments that it used to be able to handle. Your joint pain may be so high that you don’t want to exercise. Compiled below is a list of tips that can...
by Jenson Mak | Mar 13, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies
As we get older, our bodies go through different changes. The way we exercise changes as well. Our bodies need more recovery time and we can’t train or exercise in the same manner as when we were in our 20’s. That doesn’t mean that you can’t still train and...
by Jenson Mak | Jan 8, 2018 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies
Taking a break from working out is nothing to be ashamed of. In fact, many say that the occasional break from daily exercise is an essential part of maintaining good health. Still, it’s important to know how to ease back into your workout routine after taking...
by Jenson Mak | Dec 20, 2017 | Dr. Jenson Mak, Healthy Bodies
While the western parts of the world are wrapping up for winter, us easterners are throwing on our sunscreen for the heat of summer. My training for my first half marathon took place during the cooler months in Australia. But as the summer heats up, I have been...
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