As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running. There have been many lessons that I have […]
Category: Dr. Jenson Mak (Page 2 of 6)
If you’ve read some of my more recent blog posts, you’ll have noticed that running has become a huge part of my life. Having transitioned from not being able to finish a few miles to now running half marathons, my eyes have opened to the wonders of exercise. My hope is that through my journey […]
As a specialist in healthy ageing, I know that it is important to always be aware of what your are doing to better your body as the years go by. Many people are unaware of the harmful things that they do, everyday, which neglects them from ageing in a healthy manner. As any good cause […]
You’ve likely heard the phrase that exercise is the best medicine. This statement is beyond true! There are countless benefits for the body and mind that come from getting your heart pumping. I have recently taken up running and the results that I have seen in myself are incredible. From someone who could barely run […]
Over the years we have seen various amounts of trends in regards to health, wellness, and beauty. Most often, these trends have little to do with one another and require their own regiment. However, a recent product has becoming growing in popularity and it happens to help people in more than one aspect of their […]
Food is one of the most important aspects of our lives. Without it, we don’t survive. If you’ve already ready the first installment of this blog, great, you are already on track to keeping yourself youthful. For those new to the blog, welcome! In hopes of shedding light onto the importance of healthy ageing, this […]
Giving back is one of the most rewarding experiences a person can pursue. Being able to help one another while also benefiting you is an encounter very few will have in their lifetime. I was fortunate enough to partake in the Sydney Morning Herald (SMH) Half Marathon a few weeks ago. Although the training […]
Most people are well aware of the fact that eating well benefits overall health. There are certain foods that have the ability to help us age in a better manner. But many are unaware that there are also foods that speed up the ageing process. As our bodies begin to naturally age, it is important […]
People work their entire lives, to eventually leave their job and find a place where they can spend the remainder of their free time doing whatever they wish. Finding the perfect location to settle in and continue living life after a career can be challenging. It is important to find a location that best suits […]
Maintaining a healthy diet has become much more challenging with fast food restaurants opening on every corner and people sharing their culinary creations on social media. Though certain occasions in life call for some indulging, eating healthy as often and for as long in life as possible holds the key to aging gracefully. With the […]
