by Jenson Mak | Apr 16, 2021 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Uncategorized, Vitality
Stretching the body to its full length after waking seems to be an automatic movement; even animals do it, but an intentional daily stretching routine can help relieve pain better than one quick stretch first thing in the morning. Lying in bed for a full night’s...
by Jenson Mak | Mar 15, 2021 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Uncategorized, Vitality
Pfizer and BioNTech have produced this new COVID-19 vaccine. Recent data show that the vaccine can remain effective if stored for a fortnight at average freezer temperatures. This has dramatically eased the distribution of the vaccine in the United States and all over...
by Jenson Mak | Feb 10, 2021 | Dr. Jenson Mak, Healthy Bodies
The Covid-19 virus has caused substantial upheaval and tragedy across much of the world in the past year. Except for a few regions, most countries have struggled to contain the spread of the virus. Australia is one of the few countries that has been able to keep the...
by Jenson Mak | Jan 15, 2021 | Dr. Jenson Mak, Healthy Bodies, Vitality
This year has brought many changes to the lives of people from all over the world. The coronavirus pandemic has made everyone think about how they socialize. In recent months, people have been asked to stay home from group activities that may even include going to...
by Jenson Mak | Dec 17, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality
Since the start of the pandemic, the federal government has been working diligently to help make coronavirus (COVID-19) vaccines available as soon as possible. While there are currently no approved vaccines available for COVID-19, it’s anticipated that there...
by Jenson Mak | Nov 4, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds
The world has changed quite a bit in the past few months. The COVID-19 pandemic has changed the way a lot of us live, and for some of us, it can be a risk to just enter public spaces. With cases spiking as we get closer to wintertime, many older citizens have begun to...
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