Great Books To Read About Healthy Aging In 2022

Great Books To Read About Healthy Aging In 2022

Getting older can be scary, but the fact of the matter is that it’s inevitable. That may be what makes it even scarier. You hear stories and see examples in real life all of the time – older people who struggle to walk or do things on their own. It...
Tips For Running After 50

Tips For Running After 50

Getting active at 50 is not the most outlandish idea. Even if you haven’t been active in a while, there are still plenty of ways to start. Running is one of the most popular forms of staying active, but it can be daunting, especially at an older age. When you’re...
The Basics of Quantitative Easing

The Basics of Quantitative Easing

Fighting off a recession is certainly not easy, and the world is going through a tough time economically. Many people are worried about the future of the economy with job losses piling up high. One tool that can be used to help fight a recession is known as...
Ways to Manage and Improve Lower Back Pain

Ways to Manage and Improve Lower Back Pain

Keeping a healthy weight and practicing a healthier lifestyle are the best ways to alleviate low back pain. You can also try exercises that help reduce pressure in the low back, such as heel slides and wall squats. The goal is to keep the abdominal muscles tight and...
Stretches to do Before Bed

Stretches to do Before Bed

Putting together a routine of stretches to do before bed may not sound like the most exciting goal, but it’s something that will improve your life in no time. Stretching at the end of the day has numerous benefits for your body and mind, and it’s an easy thing to...
Should You Stretch Cold Muscles?

Should You Stretch Cold Muscles?

People who enjoy active lifestyles have likely heard it said that stretching before lifting weights, running, or doing yoga can help maximize performance and minimize injuries. Is this true, though? As it turns out, research indicates that stretching cold muscles...