Do’s and Don’ts of Race Day Preparation

Do’s and Don’ts of Race Day Preparation

Training for a race is hard work, so by the time the race finally arrives, you want to make sure you’re ready for the day in every possible way. Before you even think about crossing that finish line, be sure to prepare for the race appropriately, and consider the...

Marathon Prep

Running a marathon is a big event that takes a lot of preparation. However, those who do not keep a smart morning routine before going to run can often find themselves throwing away all their hard work and failing to perform the way that they wanted. If you want to...
Running and Recovery

Running and Recovery

  Any form of exercise is going to take a toll on your body. It is crucial that recovery plays a big role in your fitness regiment. For runners, it is especially challenging to fully recover, especially when running back-to-back days. When you use the same...
Train Smarter for Summer

Train Smarter for Summer

  While the western parts of the world are wrapping up for winter, us easterners are throwing on our sunscreen for the heat of summer. My training for my first half marathon took place during the cooler months in Australia. But as the summer heats up, I have been...