by Jenson Mak | Apr 15, 2020 | Dr. Jenson Mak, Healthy Ageing
Aging is a simple and unavoidable fact of life. However, we all age differently and in our own ways. What some people do not fully understand is that it is possible for some to age a bit faster than others. This, of course, is natural too, but it is important to know...
by Jenson Mak | Feb 20, 2020 | Healthy Ageing
Aging should truly be about living to your fullest potential. Those years are called the golden years for a reason, so you might as well make them that way! However, coping with change is difficult no matter your age. Reaching new landmarks is a natural part of life,...
by Jenson Mak | Dec 16, 2019 | Dr. Jenson Mak, Healthy Ageing
It’s no secret that exercising regularly has plenty of great benefits. From making you feel happier to helping you with weight loss to increasing your energy, exercising can boost your health and overall wellbeing. But did you know that exercise makes you...
by Jenson Mak | Nov 12, 2019 | Healthy Ageing, Healthy Bodies, Healthy Minds
When looking for advice about living a longer life, you see your typical tips like eating right, getting plenty of sleep, and regularly exercising. But did you know that getting a dog can extend the longevity of your life? It may seem a little silly at first, but...
by Jenson Mak | Sep 15, 2019 | Healthy Ageing, Healthy Bodies, Healthy Minds
For centuries, the search for the fountain of youth has spanned the entire globe. While this fountain is a myth, trying to keep your body younger for longer has become the modern day version of this. Studies have shown that regular exercise accompanied by good...
by Jenson Mak | Aug 15, 2019 | Healthy Ageing
Retirement is the perfect time to travel. Not only do you have the time available during retirement, but traveling will also help keep you feeling young and ageing in a healthy way. Here are some of the ways that traveling keeps you young. Physically If you’re...
by Jenson Mak | Jun 27, 2019 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies
The fitness industry is saturated with buzzwords and exercise jargon. One of these terms is worth exploring. Functional fitness has been around for years and has gone by many different names but has recently become very popular. But what exactly is functional fitness?...
by Jenson Mak | Apr 19, 2019 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies
The America College of Cardiology has started doing extensive research on ways to lower blood pressure without utilizing medicinal outlets. Although napping may just seem like a great way to energize yourself during the day, studies are showing that it can have...
by Jenson Mak | Feb 15, 2019 | Healthy Ageing, Healthy Bodies, Running, Vitality
We have known for a while that physical activity, in general, helps keep us healthy as we age, but new research has discovered that running is especially helpful. People who run regularly have longer telomeres, which are small caps of protein at the ends of each...
by Jenson Mak | Jan 4, 2019 | Dr. Jenson Mak, Running
Aerobic activity, which is an exercise that is accomplished in the presence of oxygen, is one of the best ways to improve the strength of the heart and lungs and become more physically fit going forward. Though some people believe that elite levels of exercise can...
