by Jenson Mak | Jan 15, 2021 | Dr. Jenson Mak, Healthy Bodies, Vitality
This year has brought many changes to the lives of people from all over the world. The coronavirus pandemic has made everyone think about how they socialize. In recent months, people have been asked to stay home from group activities that may even include going to...
by Jenson Mak | Dec 17, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality
Since the start of the pandemic, the federal government has been working diligently to help make coronavirus (COVID-19) vaccines available as soon as possible. While there are currently no approved vaccines available for COVID-19, it’s anticipated that there...
by Jenson Mak | Nov 4, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds
The world has changed quite a bit in the past few months. The COVID-19 pandemic has changed the way a lot of us live, and for some of us, it can be a risk to just enter public spaces. With cases spiking as we get closer to wintertime, many older citizens have begun to...
by Jenson Mak | Oct 3, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running
We all age. While you might not want to hear it, everybody gets old eventually. While there’s nothing we can do to stop our aging, there’s plenty we can do to make sure we age in a healthy manner while remaining able to take care of ourselves and enjoy life regardless...
by Jenson Mak | Jul 23, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Running, Vitality
If you don’t take care of yourself, life can get rather difficult once you’ve gotten older. Bones and muscles become frail and doing certain physical activities may become more difficult if you’re not keeping up with your health correctly. Healthy aging is extremely...
by Jenson Mak | Jun 4, 2020 | Dr. Jenson Mak, Healthy Ageing, Healthy Bodies, Healthy Minds, Vitality
There are many ways to ensure healthy aging over the years, such as eating healthy and getting enough rest. One of the best things you can do for yourself as you get older is see a physical therapist. Physical therapists are of high value when it comes to supporting...
by Jenson Mak | Apr 15, 2020 | Dr. Jenson Mak, Healthy Ageing
Aging is a simple and unavoidable fact of life. However, we all age differently and in our own ways. What some people do not fully understand is that it is possible for some to age a bit faster than others. This, of course, is natural too, but it is important to know...
by Jenson Mak | Feb 20, 2020 | Healthy Ageing
Aging should truly be about living to your fullest potential. Those years are called the golden years for a reason, so you might as well make them that way! However, coping with change is difficult no matter your age. Reaching new landmarks is a natural part of life,...
by Jenson Mak | Dec 16, 2019 | Dr. Jenson Mak, Healthy Ageing
It’s no secret that exercising regularly has plenty of great benefits. From making you feel happier to helping you with weight loss to increasing your energy, exercising can boost your health and overall wellbeing. But did you know that exercise makes you...
by Jenson Mak | Nov 12, 2019 | Healthy Ageing, Healthy Bodies, Healthy Minds
When looking for advice about living a longer life, you see your typical tips like eating right, getting plenty of sleep, and regularly exercising. But did you know that getting a dog can extend the longevity of your life? It may seem a little silly at first, but...
Healthy Aging News