Food is one of the most important aspects of our lives. Without it, we don’t survive. If you’ve already ready the first installment of this blog, great, you are already on track to keeping yourself youthful. For those new to the blog, welcome! In hopes of shedding light onto the importance of healthy ageing, this blog gives insight into the best and worst foods in support of the ageing process. This blog will focus on some of the liquids and drinks that most affect the aging process. Take a look at a few of the best and worst contenders.
While drinking red wine in moderation may prove to be heart healthy, overconsumption of alcohol can hinder a graceful ageing process. Consuming more than one “standard” drink a day, can leave lasting effects on your skin and the rest of your body. Alcohol is an inducer of rosacea, which eventually vanishes. However, over time, multiple rosacea episodes can lead to permanent enlargement of the blood vessels allowing thread veins to show up on the skin. Those who frequently consume alcohol are likely to notice their skin drying and dehydrating more frequently. Many of these beverages contain high levels of sugar which damage the collagen in the skin, causing rapid ageing for many.
It is common knowledge that soda is not the best choice when it comes to a healthy drink. The artificial sweeteners and sugar levels are damaging to the inside and outside of the human body. A study conducted at UCSF showed that daily soda intake can age your cells up to two years at a time. This statistic shows that soda consumption almost as damaging to ageing as smoking does. Not only do the harmful chemicals in soda break down collagen, it also causes damage internally, leading to higher risks of heart attacks and diabetes. A great way to still get the soda bubbly effect is to mix sparkling water with a pure juice!
One of nature’s greatest gifts is the benefits that many of the plants provide. Tea, is one of the healthiest drinks out there. There are many reasons people should switch from coffee to tea, one of the being its ability to help the ageing process. Green tea, in particular, is an excellent, natural anti-inflammatory. The polyphenols in green tea, help to fight off any cell damage the body is entailing. Other teas, such a white tea, have proven their anti-ageing abilities by slowing down the breakdown of collagen and elastin. This gives the skin a better chance at remaining wrinkle-free and not swollen.
While normal milk definitely has its anti-ageing qualities, soy milk flourishes when it comes to keeping you youthful looking. Soy milk contains isoflavones, which contains skin-firming collagen. Researchers believe that the isoflavones also prevent wrinkles. A study showed that subjects exposed to UV lighting after consuming isoflavones possessed smoother skin than those without consumption. Soy milk becomes yet another great resource to prevent that inevitable breakdown of collagen!