Aerobic Exercise: Too Much or Not Enough

Aerobic Exercise: Too Much or Not Enough

Aerobic activity, which is an exercise that is accomplished in the presence of oxygen, is one of the best ways to improve the strength of the heart and lungs and become more physically fit going forward. Though some people believe that elite levels of exercise can...
Do’s and Don’ts of Race Day Preparation

Do’s and Don’ts of Race Day Preparation

Training for a race is hard work, so by the time the race finally arrives, you want to make sure you’re ready for the day in every possible way. Before you even think about crossing that finish line, be sure to prepare for the race appropriately, and consider the...