As I continue my journey of discovery in the running world community I have begun to understand how the exercise treats our bodies. Many people are born with the body types to run long distances while many have to work their way to feeling comfortable while running. There have been many lessons that I have already learned about myself during my training and continue to find habits that are often hard to break. Here are some of the more common running habits to break or avoid if you are able.
- Starting Out Harsh
- Those who are new or returning to running after an injury often test themselves by seeing how far and long they are able to go. This is a common practice and is one that should be avoided at all costs. Having not exercised at an excruciating extend allows your muscles to take a break and relax. If you push your body too hard, you risk a new or reoccurring injury down the line. I highlighted the Couch to 5K app in my last blog. This app can be a great tool for new and injured runners to experiment with in the beginning.
- Getting a full night sleep is one of the most important thing a runner can do for their bodies. Runners who chose to complete their workout at night often find themselves with bursts of energy afterward. This can lead to lack of sleep and staying up later. Your full body is working during a run and giving it the rest it deserves is extremely important. Try running earlier in the day or forcing yourself to unwind through meditation after a late night run.
- This one often gets forgotten about but the way you run has a major impact on the way your body handles the pressure. First, you should never be looking down at your feet while you run. Keeping your head straight forward helps oxygen properly flow. Additionally swinging your arms in front of you and clenching your fists can make for more work on your body.
These three habits are ones that many runners encounter during their time partaking in the exercise. There are many more aspects of running that may be hurting the your body but we can save those for another day. Keep in mind these habits and try to break the next time you hit the road.