If you’ve read some of my more recent blog posts, you’ll have noticed that running has become a huge part of my life. Having transitioned from not being able to finish a few miles to now running half marathons, my eyes have opened to the wonders of exercise. My hope is that through my journey I have inspired someone else to pick up the past time. If you are new to running, there are plenty of tools out there to help guide you towards a successful path. Here are a few of my favorite apps for beginner runners.
Couch to 5K
This app is great for runners of any level of experience. Even if you are already an avid runner but decide you want to start doing races, Couch to 5k can help. The app helps to gradually build runners up to running long distances. The program is set up so that over a few weeks span you can build up your tolerance and endurance. The prompts on the app will have you run for spans of no more than 2 minutes in the beginning. The intervals of running and walking help to get newcomers, at an activity level that best suits their personal fitness. Since being developed the Couch to 5K app has be adapted into variations for 10K, half, and full marathons.
When first starting out on your running endeavor, you may only be comfortable running one route. For many of us, running the same course can become tedious and boring. Fortunately, the creative minds at RunGo have developed a way for you to find new running courses anywhere you go. With over 40,000 different routes, this app makes running a new adventure each and every time. With voice navigation at each turn, this user-friendly experience has the potential to make every run feel like a new endeavor. As an added bonus you can create your own route and the app will guide you along your desired path.
While there are thousands of fitness apps out there, it is important that beginners take the time to understand their fitness goals. Couch to 5K and RunGo are great places for anyone to start. With their unique techniques for making running more enjoyable, anyone can have the ability to prepare for the next local race in their area!